 QUICK TIPS  TO RELIEVE  YOUR HEADACHE

QUICK TIPS TO RELIEVE YOUR HEADACHE

Headaches are intensely painful, with dull throbbing in the temples and a tightening pressure around the head. Here are some remedies to quickly soothe a bad headache without any medication.

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Apply headache balm on the forehead and temples. Rub in circular motions to relax. The cooling sensationlowers the intensity of the headache.

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Take a bath to lower the stress. Stress may be responsible for the headache.Wash away the tension and feel refreshed after the bath

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Draw the curtains, turn off the light and take a nap. Ensure the room is quiet and dark. A proper nap recharges your mind and body. Excessive stress can lead to headaches, so taking abreak to ease this overload.

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Ginger tea alleviates the nausea that accompanies headache.

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Lay down in bed and place wet, cold strips of cloth across your forehead. This method helps by cooling the area, reducing the inflammation and throbbing sensation.

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Natural remedies are only for instant relief. If the headache persists or worsens, go see a doctor. It can be a sign of underlying health issue.

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THANK YOU FOR READING

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